See the attached PDF for more detail.
Note that every version of outlook and every phone is a little different.
You have two options - POP and IMAP. (We reccomend IMAP - especially if you check mail on multiple devices.)
USERNAME: Your email
PASSWORD: Contact us if needed
INCOMING SERVER: mail.gds.us
ENCRYPTION: SSL
PORT: 995
ADVANCED: Keep on Server for 14 Days.
USERNAME: Your email
PASSWORD: Contact us if needed
OUTGOING SERVER: mail.gds.us
ENCRYPTION: SSL
PORT: 465
PASSWORD AUTHENTICATION REQUIRED
Some mail programs guess port 587. This port should work, but we recommend 465.
Some mail programs choose MD5 for Password Authentication. This is not correct.